Fabulously Healthy Buckwheat Pancakes From PUL

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Fabulously Healthy Buckwheat Pancakes From PUL

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 20 Min

Total Time : 25 Min

Ingredients

Serves : 3
  • 1 cup (128 g) buckwheat flour (GF if desired)


  • 2 very ripe bananas


  • 3/4 cup (175 ml) plant milk


  • 1 Tbsp (7 g) ground flaxseeds


  • 1 tsp (5 g) baking powder


  • 1 tsp (5 g) ground cinnamon


  • 1 tsp (5 ml) pure vanilla extract


  • 1/4 tsp pumpkin pie spic


  • 1/4 tsp salt


  • 0ptional Toppings : Nut butter, like peanut or almond butter Jam, like this homemade chia seed jam Maple or agave syrup Fresh berries or stewed frozen berries Banana coins Melted chocolate or a vegan chocolate spread, like this homemade Nutella

Directions

  • Mash bananas in a large bowl. Add all remaining ingredients and stir until well combined.
  • Preheat a frying pan over medium heat. Add about 1 tsp of coconut oil to the pan to prevent sticking. Dollop spoonfuls of batter into the pan, making pancakes of about 2 inches (5 cm) in diameter.
  • Add desired toppings (I always go for a nut butter and some stewed frozen berries). Enjoy!